Leon Ruttersmith 4000m row
4,000m
Meters
17:50.1
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 123 |
December 23, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 25 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 26 |
| 3:35.5 | 1,600m | 2:14.6 | 143 | 792 | 26 |
| 3:35.1 | 2,400m | 2:14.4 | 144 | 795 | 25 |
| 3:32.5 | 3,200m | 2:12.8 | 149 | 814 | 26 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 26 |
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Workout Graph
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