Leon Ruttersmith 1000m row
1,000m
Meters
4:50.8
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 125 |
December 24, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 24 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 24 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 25 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 24 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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