Leon Ruttersmith 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 124 |
December 25, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 55 | 24 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 11 | 24 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 11 | 24 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 11 | 25 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 11 | 24 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 11 | 25 |
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Workout Graph
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