Leon Ruttersmith 1000m row
1,000m
Meters
4:48.8
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 125 |
December 29, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 24 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 24 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 24 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 24 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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