Leon Ruttersmith 1000m row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 125 |
January 02, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 24 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 25 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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