Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
269
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 23:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 0 |
January 02, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r149m |
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Workout Graph
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