Leon Ruttersmith 8x500m/1:00r row
4,000
Meters
16:07.3
Time
2:00.9
Pace
260
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:07.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 124 |
January 04, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.3 | 4,000 | 2:00.9 | 198 | 967 | 30 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 29 | |
| r144 |
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Workout Graph
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