Leon Ruttersmith 30:00 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 126 |
January 05, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 908 | 454 | 27 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 28 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 29 |
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Workout Graph
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