Leon Ruttersmith 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 06, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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