Leon Ruttersmith 1000m row
1,000m
Meters
4:48.4
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 124 |
January 07, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 23 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 23 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 24 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 23 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 24 |
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