Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 26:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 123 |
January 07, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 27 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 27 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r77m |
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Workout Graph
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