Leon Ruttersmith 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 123 |
January 10, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 24 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 26 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 26 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 24 |
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Workout Graph
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