Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
17:48.2
Time
2:13.5
Pace
237
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 21:48.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 122 |
January 10, 2023 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,000m | 2:13.5 | 147 | 805 | 26 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 | |
| r49m |
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Workout Graph
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