Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:58.8
Time
2:14.7
Pace
116
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 12:58.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 122 |
January 10, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 26 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | |
| r59m |
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Workout Graph
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