Leon Ruttersmith 1000m row
1,000m
Meters
4:46.4
Time
2:23.2
Pace
55
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 123 |
January 11, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 24 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 24 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 24 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 24 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 25 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 25 |
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