Leon Ruttersmith 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 121 |
January 12, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 24 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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