Leon Ruttersmith 1000m row
1,000
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 127 |
January 13, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000 | 2:18.7 | 131 | 713 | 55 | 25 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 26 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 25 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 25 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 26 |
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Workout Graph
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