Leon Ruttersmith 1000m row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 125 |
January 14, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 23 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 24 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 23 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 25 |
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Workout Graph
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