Leon Ruttersmith 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 128 |
January 15, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 24 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 25 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 25 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 25 |
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