Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
190
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 125 |
January 23, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r95m |
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Workout Graph
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