Leon Ruttersmith 1000m row
1,000
Meters
4:47.1
Time
2:23.5
Pace
54
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 127 |
January 24, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000 | 2:23.5 | 118 | 677 | 54 | 24 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 24 |
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Workout Graph
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