Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
17:07.6
Time
2:08.4
Pace
244
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 25:07.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 128 |
January 24, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 4,000m | 2:08.4 | 165 | 868 | 27 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r129m |
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Workout Graph
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