Leon Ruttersmith 1000m row
1,000m
Meters
4:34.0
Time
2:17.0
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 125 |
January 29, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 26 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 26 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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