Leon Ruttersmith 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 124 |
February 03, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 55 | 24 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 11 | 25 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 11 | 22 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 11 | 24 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 26 |
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Workout Graph
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