Leon Ruttersmith 5x1000m/1:00r row
5,000m
Meters
20:17.4
Time
2:01.7
Pace
324
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 25:17.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 120 |
February 13, 2023 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000m | 2:01.7 | 194 | 967 | 29 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 31 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | |
| r91m |
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Workout Graph
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