Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
12:28.1
Time
2:04.6
Pace
190
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 15:28.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 121 |
February 15, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 29 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | |
| r48m |
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Workout Graph
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