Leon Ruttersmith 1000m row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 128 |
February 20, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 |
| 0:57.0 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 26 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 26 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 27 |
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Workout Graph
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