Leon Ruttersmith 1000m row
1,000
Meters
4:40.9
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 127 |
February 26, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000 | 2:20.4 | 126 | 704 | 55 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 25 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 26 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 25 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 25 |
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Workout Graph
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