Leon Ruttersmith 1000m row
1,000
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 01, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000 | 2:22.7 | 120 | 693 | 55 | 24 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 24 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 24 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 26 |
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Workout Graph
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