Leon Ruttersmith 4x500m/1:00r row
2,000m
Meters
8:32.7
Time
2:08.1
Pace
123
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 12:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
March 05, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r66m |
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Workout Graph
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