Leon Ruttersmith 1000m row
1,000m
Meters
4:37.0
Time
2:18.5
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
March 07, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 25 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 25 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 24 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 25 |
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Workout Graph
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