Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
13:31.7
Time
2:15.2
Pace
178
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 19:31.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
March 07, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.7 | 3,000m | 2:15.2 | 141 | 786 | 25 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| r92m |
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Workout Graph
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