Leon Ruttersmith 1000m row
1,000
Meters
4:42.7
Time
2:21.3
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
March 08, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 55 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 24 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 11 | 26 |
| 0:55.8 | 600 | 2:19.5 | 129 | 743 | 11 | 25 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 26 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 26 |
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Workout Graph
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