Leon Ruttersmith 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
March 08, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 31 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 31 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 32 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 32 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 33 |
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