Leon Ruttersmith 3x500m/1:00r row
1,500m
Meters
5:48.7
Time
1:56.2
Pace
101
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:48.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
March 09, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r55m |
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Workout Graph
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