Leon Ruttersmith v500m/1:00r...1 row
500m
Meters
2:07.9
Time
2:07.9
Pace
31
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:07.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
March 09, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 16m | |||||
| r16m |
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Workout Graph
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