Leon Ruttersmith 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
March 09, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 27 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 27 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 27 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 |
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