Leon Ruttersmith 1000m row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
March 10, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 24 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 25 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 25 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 24 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 25 |
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Workout Graph
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