Leon Ruttersmith 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
March 13, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 25 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 27 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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