Leon Ruttersmith 3x1000m/1:00r row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 14:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
March 13, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 30 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 30 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | |
| r62m |
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Workout Graph
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