Leon Ruttersmith 1000m row
1,000m
Meters
4:44.4
Time
2:22.2
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
March 18, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 24 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 25 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 26 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 26 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 25 |
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Workout Graph
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