Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
345
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 29:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
March 18, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 32 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 32 | |
| r189m |
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Workout Graph
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