Leon Ruttersmith 1000m row
1,000m
Meters
4:47.9
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
March 19, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 24 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 25 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 25 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 |
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