Leon Ruttersmith 4x1000m/1:00r row
4,000m
Meters
15:49.6
Time
1:58.7
Pace
267
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 19:49.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
March 19, 2023 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 30 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 30 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.