Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:47.0
Time
1:58.3
Pace
266
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 23:47.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 129 |
March 22, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.0 | 4,000m | 1:58.3 | 211 | 1026 | 30 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| r160m |
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Workout Graph
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