Leon Ruttersmith 1000m row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 131 |
March 23, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 24 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 25 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 25 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 24 |
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Workout Graph
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