Leon Ruttersmith 1000m row
1,000m
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 131 |
March 25, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 26 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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