Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 131 |
March 25, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 720 | 56 | 25 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 25 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:56.0 | 600 | 2:20.0 | 128 | 707 | 11 | 26 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 26 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 26 |
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Workout Graph
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