Leon Ruttersmith 8x250m/0:30r row
2,000m
Meters
7:34.7
Time
1:53.6
Pace
137
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 11:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 131 |
March 25, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 34 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 32 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 34 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 34 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 35 | |
| r155m |
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Workout Graph
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