Leon Ruttersmith 1000m row
1,000
Meters
4:39.7
Time
2:19.8
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 131 |
March 26, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000 | 2:19.8 | 128 | 720 | 56 | 25 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 26 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 26 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 28 |
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Workout Graph
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