Leon Ruttersmith 2x500m/1:00r row
1,000m
Meters
3:55.6
Time
1:57.8
Pace
67
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:55.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 127 |
March 27, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r39m |
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Workout Graph
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